This post is brought to you by Premier Protein but opinions expressed are 100% my own. A delicious protein packed treat! Pumpkin Spice Chia seed pudding is filled with the superfood goodness and protein and all the lovely flavors of fall! It is officially Fall, time to dust off the boots, grab a cozy sweater…
As a health and wellness blogger, you think I would be the first to jump on the train when it comes to new and exciting trends… And in a lot of cases that is true. But when it came to chia seed pudding the idea frankly didn’t make much sense to me. I mean I…
A couple of years back, I remember the initial push to add Chia Seeds to your diet. I remember thinking to myself two things: What the heck are these “chia seed” things, and why should I be eating them? AND How the heck am I supposed to eat these things. So like any other dutiful health food…
If you ask anyone, they’ll tell you how insanely busy they are. We live in a non-stop world of go, go, go. Grabbing food because it’s convenient and not because it is healthy is an easy slip-up we all fall prey to. It’s so much easier to grab a bag of this or go through…
Mornings can be crazy hectic, but that doesn’t mean you have to sacrifice flavor or proper nutrition. As we hear all the time, breakfast is an essential part of the day, and in today’s post, I will dive share my top tips to build a better breakfast. Our kiddos must start the day with a…
A Man’s Easy Guide To Eating Right – To feel more energized and perform at your best it all boils down to the food you choose to eat! Keep it simple and see how much better you feel! I had lunch with a few old co-workers the other day, and as though time stood still,…
I love Mexican food! And I love the fact that there is a holiday that we as Americans have embraced as a day to indulge in Mexican Goodness is one that I can sign off on! And with it fast approaching, I thought I would share one of our family favorites! A couple of years…
And then comes my favorite part which is to top it with some mini dark chocolate chips! They melt super fast and give the oatmeal a fun extra sweetness and richness. I know, I know pumpkin season has come and gone… but has it really?! I belong to the school of thought that pumpkin flavored…
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