This is a sponsored post written by me on behalf of Iron-Tek. All opinions are 100% mine. Get your whole body moving and toned with this Total Body Circuit HIIT Workout designed for all fitness levels. I Love a good HIIT workout for a couple of really good reasons #1 – They are fast! –…
Did you know that you can access thousands of easy and fun workouts straight from your cell phone? It’s quite amazing! Some will help you gain confidence if you’re just heading back to the gym, and others are perfect for helping you do a workout in the comfort of your own home! When I need…
How to motivate yourself to workout? I get asked this question a lot, as a personal trainer. I am sharing all my favorite hacks to get you motivated!
Compete with your spouse in the Ultimate Couples Fitness Challenge! A great way to support each other on the road to better health! Free Printable Tracker!
*Updated 10/14/22 As a personal trainer, I often get asked about the best way to warm up before working out. I am a huge proponent of active movements or dynamic warm-ups, which means getting your body moving while activating all major muscle groups. Today I will review ten dynamic stretches you can do before your…
This post may contain affiliate links which won’t change your price but will share some commission. *Updated 10/3/22 To provide the most up to date options and recommendations. As a personal trainer, one of the common questions I get asked constantly is what to eat before and after a workout. I am pretty sure…
As a personal trainer, I often get asked the best exercise for this area or that area. I love these kinds of questions, so please keep them coming! Each month I answer your email questions with a video on my YouTube channel or here on the blog! This week’s question is: Andie, what are the…
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeForBetter #CollectiveBias You may or may not have heard the term, LISS. LISS – stands for Low Impact Steady State. “[LISS] means doing light cardio — 50 to 60 percent of your maximum heart rate — at a…
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