California Sunshine Protein Shake
Shake it Up Saturday!
This past weekend I met up with Kelly in Cali for a weekend of fun! We had so much fun just being together again. It’s amazing how just going to see a movie together was exactly what I needed! Living apart is rough… I’m so excited for us to be living under the same roof again! Wahoo! Only 14 more days! Since I still have the sun and fun of California on my mind I thought I would whip up a shake and dedicate to my sunny days in Cali!
California Sunshine Protein Shake
Andie Thueson
1 Scoop Vanilla Protein Powder
1 Cup Vanilla Almond Milk
1 Cup Strawberries
1/2 Banana
1/4 tsp orange extract
8-10 Ice Cubes — Blend & Enjoy!
Nutritional Stats
Calories 272 | Fat 5.6 g | Fiber 5.6g | Protein 29.6
Kelly and I on our Duck Tour of San Fran
A Girlfriend’s Guide To Protein!
FREE WITH YOUR NAME AND EMAIL ADDRESS
Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!