Gingerbread Protein Shake
Shake it Up Saturday!!
Yippee the Holiday Season is officially in full swing! Our Christmas tree is up, the stocking are hung! Let the holiday flavor festival begin! I love a good soft gingerbread cookie! So yummy! I thought it only fitting to kick off the season with a Gingerbread shake! Enjoy!
Gingerbread Protein Shake
Andie Thueson
1 Cup Unsweetened Vanilla Almond Milk
1 Scoop Vanilla Whey Protein
1/4 tsp ginger
1/4 tsp ground cloves
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tsp stevia
1/2 tsp molasses
8-10 Ice Cubes or more as needed for desired consistency
Blend and Drink Up!!!
| Nutrition Facts | ||||||
|
Serving Size 284 g
|
||||||
|
Amount Per Serving
|
||||||
|
Calories
192
Calories from Fat
46
|
||||||
|
% Daily Value*
|
||||||
|
Total Fat
5.2g
8%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0.0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
298mg
12%
|
||||||
|
Total Carbohydrates
8.3g
3%
|
||||||
|
Dietary Fiber
1.9g
7%
|
||||||
|
Sugars
4.2g
|
||||||
|
Protein
28.1g
|
||||||
|
||||||
|
Nutrition Grade D+
|
||||||
|
* Based on a 2000 calorie diet
|
Free for you
Curious what your energy is
actually wired to do?
Your Human Design chart is a blueprint of how you’re built to think, create, decide, and move through the world. Run yours free and get a look at how your energy actually works.
