The Big Book of 30-Day Fitness Challenges
The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun! Tackle a fun challenge every month!
The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun!
We all know we should be getting some physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. But as Mary Poppins once said, in every job, there is an element of fun! I created this fantastic challenge book packed with fun fitness ideas; this creative and colorful book offers over 60 month-long challenges that solve both those issues—helping you get the “job” done and have fun!
I have broken down each into a simple day-by-day practice, so you always know exactly what you should be doing. Printable trackers are provided so you can see and track your progress. The challenges range from low-impact yoga flows to running routines to family group activities; I have also included support challenges and habits to improve your mental toughness and endurance. Because being the healthiest version of you is WAY more than hitting the gym.
The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Everything you need to support your journey after purchasing my book can be found here! >> Challenges Book
What others are saying about The Big Book of 30-Day Fitness Challenges
My mom and I both have been doing the daily workout for each day of each month. We love that it changes it up without us having to think about changing out workout all the time. It is fun as you have a different workout each day. The one negative is that the only website that shows the exercises sometimes calls the exercises something different than what they are called in the book; however, it isn’t too hard to figure out which one goes with which. If you are looking for a way to add exercise into your daily routine without a huge commitment, this book is great! The exercises are great for everyone from beginners to advanced. – Jen
Absolutely love this book! The challenges are all very doable and vary in difficulty. I can switch up my workouts every 30 days and never get bored. Love that I can check it off my list in the morning and then feel great throughout the rest of the day. Definitely reccomend! – Megs
I get bored easily with exercise routines. This gives plenty of great ideas and ways to challenge yourself. Good for family competitions too. – Jennifer D.