Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Cinnamon Roll Protein Pancakes
Cinnamon Roll Protein Pancakes - These protein-rich pancakes are totally guilt free and will ROCK your world!
Course
Breakfast
Prep Time
5
minutes
Cook Time
5
minutes
Total Time
10
minutes
Servings
1
Calories
364
kcal
Author
Andie Thueson
Ingredients
1
Scoop Vanilla Protein Powder
2
Egg whites
1/3
Unsweetened Vanilla Almond Milk - keep adding more if right "pancake" consistency is not met
1/2
tsp
baking powder
1/2
tsp
vanilla extract
1/2
tsp
cinnamon - more if you REALLY love cinnamon
Frosting
2
oz
Cream Cheese
2
TBS
Sugarless Sugar
2
TBS
Unsweetened Vanilla Almond Milk
1/2
tsp
vanilla extract
a smidge of cinnamon
Instructions
For pancakes:
mix all ingredients and heat up on griddle! Should make 3 good sized pancakes
For frosting
melt cream cheese in the microwave - 70% power for 30-45 seconds,then whip in sugarless sugar, vanilla, almond milk and cinnamon!
Once pancakes are ready drizzle frosting over the top and ENJOY!
Nutrition Facts
Cinnamon Roll Protein Pancakes
Amount Per Serving
Calories
364
* Percent Daily Values are based on a 2000 calorie diet.