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Sweet Potato Pie Protein Shake
Calories 188 kcal
Ingredients
- 1/2 C Unsweetened Vanilla Almond Milk
- 1/2 C Soy Egg Nog
- 1 Scoop Vanilla Protein Powder
- 1/4 C Cooked Sweet Potato -- I baked mine in the oven and just cut off a chunk and threw it in the blender
- 1 tsp maple syrup
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tsp stevia
- 8-10 Ice cubes as needed for desired consistency
Instructions
-
Throw ingredients into blender and blend until smooth consistency 30-60 seconds
Nutrition Facts
Sweet Potato Pie Protein Shake
Amount Per Serving (1 g)
Calories 188
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 77mg26%
Sodium 253mg11%
Potassium 349mg10%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 16g18%
Protein 8g16%
Vitamin A 4983IU100%
Vitamin C 3mg4%
Calcium 350mg35%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.