Andie Thueson » Recipes » Protein Shakes » Sweet Potato Pie Protein Shake

Sweet Potato Pie Protein Shake


Shake It Up Saturday!!

Sweet Potato Pie Protein Shake ... Thanksgiving Awesomeness in a shake without all the calories and guilt! #proteinshake #sweetpotatopieshake #healthyeats {}
This may sound strange and weird, but I promise the sweet potato pie protein shake is TASTY!

As we enter Thanksgiving week,  I’m sooo excited! I love Thanksgiving! It is one of my favorite Holidays! A day where we spend the day with family and friends and dwell on the things we do have and the many blessings we have in our lives!! I know I have much to be grateful for this Thanksgiving! One of my Thanksgiving favorites is Sweet Potato Pie or Candied Yams — pretty much anything along these lines are among my favorite Thanksgiving side dishes. I even made up a healthified version of my Ruth Chris Inspired Sweet Potato Bake recipe. So using that as my inspiration I concocted a Sweet Potato Pie Protein Shake as my way of showing gratitude for one of my favorite holidays!! Enjoy!

Sweet Potato Pie Protein Shake

Keyword Breakfast, Protein Shake
Calories 188 kcal


  • 1/2 C Unsweetened Vanilla Almond Milk
  • 1/2 C Soy Egg Nog
  • 1 Scoop Vanilla Protein Powder
  • 1/4 C Cooked Sweet Potato — I baked mine in the oven and just cut off a chunk and threw it in the blender
  • 1 tsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tsp stevia
  • 8-10 Ice cubes as needed for desired consistency


  1. Throw ingredients into blender and blend until smooth consistency 30-60 seconds

Nutrition Facts
Sweet Potato Pie Protein Shake
Amount Per Serving (1 g)
Calories 188 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 77mg26%
Sodium 253mg11%
Potassium 349mg10%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 16g18%
Protein 8g16%
Vitamin A 4983IU100%
Vitamin C 3mg4%
Calcium 350mg35%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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