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Chocolate LAVA Cake - Adapted from REVOLT Fitness 

Low Calorie Decadent Chocolate Lava Cake

Servings 1
Calories 125 kcal

Ingredients

  • 2 Egg Whites Beaten
  • 1 tsp vanilla extract
  • 1 TBS Fat Free Evaporated Milk
  • 2 TBS Cocoa Powder
  • 2 TBS Splenda or to taste
  • 1/4 tsp baking powder
  • 1 tsp peanut butter
  • Coconut Oil to prepare Dish

Instructions

  1. Use Paper towel to oil Med Size Bowl with Coconut Oil (If you don't have coconut oil try pam)
  2. Mix all ingredients with whisk in separate bowl. Then pour into prepared dish - Cook in microwave for  60 seconds at 70% power. Then invert and slide out on to plate to devour!!! Top with fresh fruit if desired.
Nutrition Facts
Chocolate LAVA Cake - Adapted from REVOLT Fitness 
Amount Per Serving
Calories 125 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg0%
Sodium 262mg11%
Potassium 358mg10%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 12g24%
Vitamin A 59IU1%
Vitamin C 1mg1%
Calcium 123mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.