Andie Thueson » Wellness » Healthy Living » 5 Fast & Easy Healthy Treats!!!

5 Fast & Easy Healthy Treats!!!

· · ·

I don’t know about you all but there are sometimes when I am trying to stay on track and be healthy and I just NEED a little something sweet! We all know I have a serious sweet tooth! But really during the week, I try to stick to healthy/clean eating. At times this is tough!!! So I have a few go-to recipes to help me power through when my willpower is faltering.

  1. The Revolt Tiramisu is AWESOME the recipe can be found HERE
  2. A Small Handful of Almonds and 1/3 Cup of Raisins can go A LONG way people if I am having a particularly rough go of it I will add in a small handful of dark chocolate chips (60% Cocoa or higher)
  3. Chocolate LAVA Cake … Need I Say  More?!?!? 
This a really easy and super DELICIOUS Treat — it’s ready in less than 5 minutes!! 

Chocolate LAVA Cake – Adapted from REVOLT Fitness 

Low Calorie Decadent Chocolate Lava Cake

Servings 1
Calories 125 kcal


  • 2 Egg Whites Beaten
  • 1 tsp vanilla extract
  • 1 TBS Fat Free Evaporated Milk
  • 2 TBS Cocoa Powder
  • 2 TBS Splenda or to taste
  • 1/4 tsp baking powder
  • 1 tsp peanut butter
  • Coconut Oil to prepare Dish


  1. Use Paper towel to oil Med Size Bowl with Coconut Oil (If you don’t have coconut oil try pam)
  2. Mix all ingredients with whisk in separate bowl. Then pour into prepared dish – Cook in microwave for  60 seconds at 70% power. Then invert and slide out on to plate to devour!!! Top with fresh fruit if desired.
Nutrition Facts
Chocolate LAVA Cake – Adapted from REVOLT Fitness 
Amount Per Serving
Calories 125 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg0%
Sodium 262mg11%
Potassium 358mg10%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 12g24%
Vitamin A 59IU1%
Vitamin C 1mg1%
Calcium 123mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

#4. This easy-to-whip-up strawberry and lime concoction is my favorite!

Strawberry Lime Greek Yogurt

Calories 179 kcal


  • 1 Cup Low Fat Plain Greek Yogurt
  • 2 TBS Stevia or to taste
  • 1 tsp lime zest lime squeezed into yogurt
  • 1/2 tsp sugar free vanilla coffee creamer
  • 1/2 tsp coconut extract


  1. blend well and top with fresh strawberries!!! My new favorite snack!! This was an act of mad genius!!!
Nutrition Facts
Strawberry Lime Greek Yogurt
Amount Per Serving
Calories 179 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 13mg4%
Sodium 93mg4%
Potassium 6mg0%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 9g10%
Protein 23g46%
Vitamin A 132IU3%
Vitamin C 1mg1%
Calcium 265mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

5. I am all about being prepared. I love stocking my pantry and fridge with my favorite on-the-go snacks.

Sometimes you just need something prepared FOR YOU!
Well there you have it peeps!! If you are in need of a Quick and Easy Healthy Treat  I’ve got you covered!!! 🙂 
Like Beyonce said if Like you Gotta put a PIN on it… 


  1. Becky Cook says:

    These look amazing. I would use Stevia and not Splenda because I try to stay away from artificial sweeteners. Thanks for this post and for your blog!

  2. Six Sisters says:

    This looks so delicious! Stopping by from where we saw this amazing picture! Perfect recipe and healthy snack for summer! -The Six Sisters

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating