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Cold & Flu Buster Protein Shake
Servings 1
Calories 236 kcal
Ingredients
- 1 Scoop Vanilla Whey Protein Powder
- 1 Cup Vanilla Unsweetend Almond Milk
- 1 Whole Grapefruit sectioned off and fruit added
- 1 TBS Frozen 100% Orange Juice Concentrate
- 1 Pkt Emergen-C - I used Tangerine Flavor
- 1 Cup Spinach leaves
- 1/2 C Greek Yogurt
- 8-10 Ice Cubes or more as needed for desired consistency.
Instructions
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Mix in high quality blender for 30-60 seconds until well blended
Nutrition Facts
Cold & Flu Buster Protein Shake
Amount Per Serving
Calories 236
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 7mg2%
Sodium 388mg17%
Potassium 758mg22%
Carbohydrates 39g13%
Fiber 6g25%
Sugar 27g30%
Protein 15g30%
Vitamin A 5817IU116%
Vitamin C 109mg132%
Calcium 506mg51%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.