Hi friends, below are all the resources from my book The Big Book of 30-Day Fitness Challenges. The videos can be made larger to fill up your screen.
The Big Book of 30-Day Fitness Challenges
Sticking to a fitness routine has never been this much fun!
We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.
The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit. Get it here!
Excerpt From The Book – Intro:
In my life, I have lived and learned a lot along the way.
After I had my first baby, I remember being overcome with postpartum depression. I had this tiny infant that needed me constantly. I was exhausted. I felt overwhelmed and completely lost. My life was spinning out of control, and I couldn’t find a point of reference that would ground me.
At that time, I learned the power of goals. I learned that you absolutely can change the trajectory of your life in 30 days.
Goals, however, can get a bad rap.
We typically write out these goals at the beginning of the year in the form of resolutions that are filled with optimism and hope. We hope that this time will be different. This time we will make changes that stick.
But our goals can easily lose their luster and gleam as reality sets in, and we lose momentum. Next thing we know, it’s mid-February, and we’re right back where we started.
And yet, I am a firm believer in goals. If you don’t have any goals, you’ll find yourself sleepwalking through life. But how do we make goals stick?
Here’s something that has helped me, and I hope that it will help you as well: Stop waiting for a start date! Stop assigning your goals to a certain date.
Whether it’s a Monday or a Friday, choose to make your goals a priority. Choose to start every day with a plan. There is a power in today! Not tomorrow or two weeks from now—today. Start with one day, then two, then a week, and you’ll be amazed by how much you can change your life in just 30 days.
So, as you flip through these 60 challenges, you might feel overwhelmed. So many options, so many challenges to embrace and try. The trick is to just pick one challenge at a time. Give yourself grace; you will not complete every day perfectly, and that is okay. Keep dusting yourself off and keep picking up this book and try again!
Every day is a gift. Every day you can choose to change your life and become a healthier, happier, and more positive version of yourself. Spoiler Alert: I know you can do this!
With love and gratitude,