About Andie Thueson
Welcome, I am so excited you are here!
This losing weight and getting healthier game can be tricky.
There are a million voices yelling at you about what you should and should not do. It can feel maddening!
It’s easy to become confused, frustrated, worn out, and want to give up.
You, darling, deserve to live a life filled with food you love and to rock a body you are proud of. Losing weight should not be so dang hard and complicated — it should be simple, easy, and fun!
I created this community back in 2013 as a safe place to get real answers to your health and wellness questions. I wanted to create a place on the internet that talked about losing weight and getting healthier from a place of love and joy instead of hate, fear, and shame.
My site has evolved from a place to not only help you lose weight but a place where you can find resources to help you live your best life in all areas of your life. Consider my site a field guide to helping you live your best life.
- Wellness, How To Make Healthy Changes
- Healthy Recipes– To Fuel Your Days
- Spirituality – How To Be In Better Synch With Your Soul Self
- Fitness – How To Move Your Body and Keep It Healthy
- Family – Creating healthy relationships at home
- Mental Health – Taking care of you, so you can take care of everyone else.
- Marriage – Keeping your marriage strong and healthy!
What My Lovely Readers are Saying
Hi! I love this blog. You are honest and eloquent. Thanks for these great ideas and your clear-minded advice about healthy living. I am giving this one a try! Thanks! -Eloise
Andie – you are seriously so inspiring!! I keep reading all of your posts on my phone. -Shatzi
Take a minute and Imagine yourself staring in the mirror and genuinely loving the person staring back at you! Loving YOURSELF and being proud of who you have become!
I would be honored if you chose to Join the Best Life Community>> CLICK HERE! –
About Andie Thueson
Ten years ago, I remembered looking in the mirror and feeling completely defeated; the image staring back at me was a woman I no longer recognized.
I was 40 lbs overweight, had no energy, and seemed to lack the lucky “gene” for motivation and willpower. I had tried everything, and while my weight would fall off, it would quickly climb right back on. I was at a loss about how to make REAL changes in my life. I wanted to lose the weight and find myself again.
I was sick and tired of fad diets that never worked. I was overwhelmed with all the information out there and was confused.
A nerd at heart, I went to work researching and trying to simplify the mountains of information I kept finding. I became obsessed with finding the truth about what worked and what was total hype. I also became a NASM Certified Personal Trainer and Nutrition Specialist to ensure that I fully understood how our bodies work and how nutrition can empower us!
Along the way, I not only lost the 40lbs, but I also discovered my most valuable lesson to date: how to truly love who I am and know that my worth is far greater than any number on a scale. From this newfound place of love, I would love to help guide you, my lovely reader, on your journey to a happier and healthier version of YOU!
You’ve got this! I would love to be invited to join you on your journey! If you would like help on your journey, please consider purchasing a Customized Macro Plan.
You can do this, and I would love to be invited to help you get there! If you have any questions or want to celebrate your wins, I’d love to hear from you. You can email me {andie (at) andiethueson.com } or reach out to me on Instagram or Facebook. I can’t wait to get to know you!