A Girlfriend’s Guide To Protein!

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Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!

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I firmly believe a healthier YOU starts with building a solid foundation within the walls of your home.

  • Build a sexier, more vibrant relationship with your spouse. 
  • Spend more time with your kids and build a relationship that will last. 
  • Have fun + play with your family.
  • Raise good humans.

Hello, I am so glad you are here!

I am HERE to help you be the healthiest, happiest, most vibrant version of YOU!  If you want to change your life, it starts with loving who you are and choosing to care for the awesome human you are! At andiethueson.com, we discuss the proper care and treatment of you. Consider my site a guide to helping you become who you always wanted to be! Remember, I am always cheering you on.

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