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Silk Soymilk Tropical Bliss Protein Shake

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Remember a few years back when Soy Milk was hailed as the “go to” Milk alternative… Now with so many alternatives Soy Milk has gotten kind of gotten lost in the shuffle and has been forgotten somewhat. It’s sad but true! But it’s time to fall back in love with Soy Milk! No other dairy-free milk brand gives you more protein! With 8 grams of heart-healthy, plant-powered protein and a smooth delicious taste, Silk Original Soymilk gives you plenty to love. And because Silk is plant-based, it’s naturally low in saturated fat and has no cholesterol! Switching to Silk is an easy, delicious way to start adding more plants to your diet. And like the plants Silk is made from, when your body gets everything it needs to be healthy, it blooms. That’s a win-win my friend! Silk Soymilk has a rich creamy taste and takes the taste of your protein shakes up a few notches for sure! I LOVE the Light Vanilla Soymilk flavor and at 70 Calories it helps you keep your calories in check!

Recharge after your workout with this Power Packed Tropical Bliss Protein Shake

Powering up with Protein after after a workout helps your body replenish the nutrients lost and helps your body to repair and regenerate! You’ve gotta try this refreshing and smooth Soymilk Recipe, Tropical Bliss Protein Shake is the perfect well earned treat after a taxing workout!

Silk Soy Milk Tropical Bliss Protein Shake

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 267 kcal


  • 1 Cup Silk Unsweetened Vanilla Soy Milk
  • 1 Serving Vanilla Protein Powder
  • 1 Cup Tropical Blend Frozen Fruit
  • 1 -2 Cups Fresh Spinach - I just throw a big handful in!
  • Juice of 1 Lime
  • 1/2 tsp coconut extract
  • 1 Cup Crushed Ice -or to desired consistency


  1. Throw ingredients in and blend!
Nutrition Facts
Silk Soy Milk Tropical Bliss Protein Shake
Amount Per Serving (1 g)
Calories 267 Calories from Fat 28
% Daily Value*
Fat 3.1g5%
Saturated Fat 1g6%
Cholesterol 40mg13%
Sodium 249mg11%
Carbohydrates 39.1g13%
Fiber 8.7g36%
Sugar 20.1g22%
Protein 23.9g48%
* Percent Daily Values are based on a 2000 calorie diet.

Incorporating Protein post workout will help fuel your body and keep you fuller longer! Saving you from becoming  “Hangry”…. yup, it’s a thing 😉

Power Up with Silk Soy Milk

So fall back in LOVE with Silk Soymilk!! It is a great source for plant based protein which your body needs! And when you feed your body right it will respond with more energy and focus! Remember Food is Fuel! And you want to fuel your body with only the BEST! For money saving coupons check out Silk Soymilk online!

They are also on Facebook and Twitter

And be inspired by other Silk Soymilk Recipes on Pinterest!

This conversation is sponsored by Silk. The opinions and text are all mine.

A Girlfriend’s Guide To Protein!


Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!

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