Andie Thueson » Recipes » Breakfast » Lemon Blueberry Protein Shake, Simple + Easy!

Lemon Blueberry Protein Shake, Simple + Easy!

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In the morning, there is nothing more glorious than delicious blueberry muffins. They seem to be the perfect breakfast, and for many years I would reach for a muffin calling it a “healthy breakfast” it did, in fact, have eggs and fruit, right?

Sadly those muffins are full of sugar, and I would blow through my daily sugar intake first thing in the morning. Not a great way to start the day with a HUGE blood sugar spike. These days I am trying to feed my body well and live a healthy life. There is a MUCH better way to get the flavor of blueberry muffin goodness without all the extra grams of sugar and carbs.

Photo of lemon blueberry protein shake in mason jar with a stripe straw - styled with fresh blueberries and lemon

You will love this Lemon Blueberry Protein Shake, made with simple ingredients. It is the perfect way to start your day!

5 from 3 votes
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Lemon Blueberry Protein Shake

Course Breakfast
Cuisine American
Keyword Protein Shake
Servings 1
Calories 258 kcal
Author Andie

Ingredients

Instructions

  1. Blend and Enjoy!

Recipe Notes

To up the grams of protein per shake and some extra nutrients, you could add some of the following:
plain greek yogurt
chia seeds
hemp seeds
flax seeds
collagen powder

Nutrition Facts
Lemon Blueberry Protein Shake
Amount Per Serving (1 g)
Calories 258 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 28.6g10%
Fiber 5.5g23%
Protein 20.1g40%
* Percent Daily Values are based on a 2000 calorie diet.

This protein shake will be a new favorite and is an easy recipe to throw together when you are in a hurry! Protein first thing in the morning is a great way to tame your appetite throughout the day, stabilize your blood sugar, and help with weight loss. (All wins in my book!)

This lemon blueberry protein shake is so tasty and would make the perfect post-workout smoothie or even a great after-dinner treat, add a little extra ice and make it super thick for a smoothie bowl vibe.

I often get asked which protein powder brands I recommend. You will find the ones I love and use a whole lot below.

MY FAVORITE CHOICES FOR HIGH-QUALITY PROTEIN POWDER:

Each Protein Powder I recommend has the highest quality ingredients, with no sketchy crap that many brands use. Choosing a clean protein shake powder with all-natural ingredients is important.

Protein shakes are one of my favorite ways to start the day, but let’s be honest; they can get boring fast! I recommend grabbing a copy of my protein recipe eBook full of over 52 delicious protein shake recipes that are easy to make and extremely tasty!

Much Love,

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A Girlfriend’s Guide To Protein!

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4 Comments

  1. Like you, I also love mixing fruits in all of my <a href="https://proteinpowder.mercola.com/Miracle-Whey-Protein.html" rel="nofollow">best whey protein</a> shake recipes. But hmmm… I haven&#39;t tried putting some lemons in my shake yet. Thanks for the idea. Will probably try it soon!

  2. 5 stars
    This lemon blueberry shake is now my favorite! I’ve had it 3 times in a row and I look forward to it every morning!

  3. 5 stars
    I could drink this every morning! Love the hint of lemon with the blueberry! Protein shakes are my favorite, so thank you!

  4. 5 stars
    Loved having this after my workout this morning! So much better than my plain protein shake!

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