Peaches and Cream Protein Shake
Shake it Up Saturday!
Ahhh yeah it’s peach season! I LOVE me some peaches!
As per the annual tradition in our home we ordered boxes of Utah peaches and then Kelly and I get our “can” on and can the day away. Last year we ordered two 20 lb boxes and canned them. The peaches only lasted till about April. So this year we bought four 20lb boxes… so 36 Quarts and 12 pints of jam later I hope we have enough to last us til next year. But before the canning commenced I made my fair share of peach protein shakes, messing around with the cream/vanilla to peach flavor ratios to come up with just the right mix! So here it is my shake of the week Peaches and Cream
Peaches & Cream Protein Shake
Andie Thueson
1 Scoop Vanilla Protein Powder
1 peach – diced and pit removed
1 TBS Sugar Free Vanilla Powdered Coffee Creamer
1/4 tsp vanilla extract
1 Cup Vanilla Unsweetened Almond Milk
8-10 Ice Cubes for desired consistency
Place in blender and blend until desired consistency
| Nutrition Facts | ||||||
|
Serving Size 133 g
|
||||||
|
Amount Per Serving
|
||||||
|
Calories 188
Calories from Fat 56
|
||||||
|
% Daily Value*
|
||||||
|
Total Fat 6.2g
10%
|
||||||
|
Saturated Fat 3.0g
15%
|
||||||
|
Trans Fat 0.0g
|
||||||
|
Cholesterol 15mg
5%
|
||||||
|
Sodium 160mg
7%
|
||||||
|
Total Carbohydrates 18.4g
6%
|
||||||
|
Dietary Fiber 3.5g
14%
|
||||||
|
Sugars 10.2g
|
||||||
|
Protein 16.9g
|
||||||
|
||||||
|
Nutrition Grade C+
|
||||||
|
* Based on a 2000 calorie diet
|
A Girlfriend’s Guide To Protein!
FREE WITH YOUR NAME AND EMAIL ADDRESS
Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!
