Andie Thueson » Recipes » Protein Shakes » Peaches and Cream Protein Shake

Peaches and Cream Protein Shake

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Shake it Up Saturday!

Peaches and Cream Protein Shake!! Super creamy and delicious... the perfect peach to cream ratio! #peachesandcream #proteinshakes #healthy

Ahhh yeah it’s peach season! I LOVE me some peaches!
As per the annual tradition in our home we ordered boxes of Utah peaches and then Kelly and I get our “can” on and can the day away. Last year we ordered two 20 lb boxes and canned them. The peaches only lasted till about April. So this year we bought four 20lb boxes… so 36 Quarts and 12 pints of jam later I hope we have enough to last us til next year. But before the canning commenced I made my fair share of peach protein shakes, messing around with the  cream/vanilla to peach flavor ratios to come up with just the right mix! So here it is my shake of the week Peaches and Cream

Peaches & Cream Protein Shake
Andie Thueson

1 Scoop Vanilla Protein Powder
1 peach – diced and pit removed
1 TBS Sugar Free Vanilla Powdered Coffee Creamer
1/4 tsp vanilla extract
1 Cup Vanilla Unsweetened Almond Milk
8-10 Ice Cubes for desired consistency

Place in blender and blend until desired consistency

Nutrition Facts
Serving Size 133 g
Amount Per Serving

Calories

188

Calories from Fat

56
% Daily Value*

Total Fat

6.2g
10%

Saturated Fat

3.0g
15%

Trans Fat

0.0g

Cholesterol

15mg
5%

Sodium

160mg
7%

Total Carbohydrates

18.4g
6%

Dietary Fiber

3.5g
14%

Sugars

10.2g

Protein

16.9g
Vitamin A 21% Vitamin C 26%
Calcium 26% Iron 21%
Nutrition Grade C+
* Based on a 2000 calorie diet

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