Shake it Up Saturday!!
I hope you all had a fantastic Valentine’s Day!! Mine was AWESOME! Kelly is home and I am loving having him home even if it is only for a couple days… Earlier this week I whipped up this deliciously awesome Banana Split Shake. Bananas Pineapple Strawberry and Chocolate. Yes Please!
Banana Split Protein Shake
1 Cup Unsweetened Vanilla Almond Milk
1 Scoop Chocolate Protein Powder
1 Cup Strawberries
1/2 C Pineapple
1 tsp cocoa powder
8-10 Ice Cubes for Desired Consistency
Blend and Enjoy!
A Girlfriend’s Guide To Protein!
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Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!