Caramel Apple Protein Shake
Shake it Up Saturday!
Nothing says fall like a caramel apple! This combo goes way back and for good reason its a match made in apple heaven. So instead of indulging in the naughty version… Try my slimmed down protein backed version.
Caramel Apple Protein Shake
Andie Thueson
1 Scoop Vanilla Whey Protein
1 Cup Unsweetened Vanilla Almond Breeze
1 Apple – Chopped and Steamed
1/2 oz sugar free caramel syrup
1 tsp sugar free caramel – found with ice cream topping
8-10 ice cubes
Core and cube apple and put in bowl with a little water, cover with saran wrap and microwave for 2 1/2 minutes or until slightly soft – then let cool
Place steamed apple and other ingredients in blender and blend. Enjoy!!
| Nutrition Facts | ||||||
|
Serving Size 514 g
|
||||||
|
Amount Per Serving
|
||||||
|
Calories
280
Calories from Fat
45
|
||||||
|
% Daily Value*
|
||||||
|
Total Fat
5.0g
8%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0.0g
|
||||||
|
Cholesterol
70mg
23%
|
||||||
|
Sodium
308mg
13%
|
||||||
|
Total Carbohydrates
33.1g
11%
|
||||||
|
Dietary Fiber
5.4g
21%
|
||||||
|
Sugars
20.9g
|
||||||
|
Protein
28.0g
|
||||||
|
||||||
|
Nutrition Grade B+
|
||||||
|
* Based on a 2000 calorie diet
|
I've enjoyed your protein shakes. I have swapped out the peanut butter in one of them with PB2. What do you think of PB2? <br />I love the English toffee cappuccino from Kwik Trip and treat myself once a month to this high calorie coffee, any suggestions for a healthy shake to have instead?
Tami, I LOVE PB2 and if I'm trying to get the Peanut Butter Taste and am trying to keep the calories lower it is an excellent option! Hmmm… English Toffee Cappuccino I might have to make a shake! Keeping checking back!!! Thanks for the inspiration! I love requests!! 🙂