Shake it Up Saturday!
Nothing says fall like a caramel apple! This combo goes way back and for good reason its a match made in apple heaven. So instead of indulging in the naughty version… Try my slimmed down protein backed version.
Caramel Apple Protein Shake
1 Scoop Vanilla Whey Protein
1 Cup Unsweetened Vanilla Almond Breeze
1 Apple – Chopped and Steamed
1/2 oz sugar free caramel syrup
1 tsp sugar free caramel – found with ice cream topping
8-10 ice cubes
Core and cube apple and put in bowl with a little water, cover with saran wrap and microwave for 2 1/2 minutes or until slightly soft – then let cool
Place steamed apple and other ingredients in blender and blend. Enjoy!!
A Girlfriend’s Guide To Protein!
FREE WITH YOUR NAME AND EMAIL ADDRESS
Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!