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Caramel Apple Protein Shake

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Shake it Up Saturday!

Caramel Apple Protein Shake! The Perfect sweet treat for fall and it's Healthy!! #proteinshakes #healthy #protein {www.andiethueson.com}

Nothing says fall like a caramel apple! This combo goes way back and for good reason its a match made in apple heaven. So instead of indulging in the naughty version… Try my slimmed down protein backed version.

Caramel Apple Protein Shake
Andie Thueson

1 Scoop Vanilla Whey Protein
1 Cup Unsweetened Vanilla Almond Breeze
1 Apple – Chopped and Steamed
1/2 oz sugar free caramel syrup
1 tsp sugar free caramel – found with ice cream topping
8-10 ice cubes

Core and cube apple and put  in bowl with a little water, cover with saran wrap and microwave for 2 1/2 minutes or until slightly soft – then let cool
Place steamed apple and other ingredients in blender and blend. Enjoy!!

Nutrition Facts
Serving Size 514 g
Amount Per Serving
Calories

280
Calories from Fat

45
% Daily Value*
Total Fat

5.0g
8%
Saturated Fat

1.5g
8%
Trans Fat

0.0g
Cholesterol

70mg
23%
Sodium

308mg
13%
Total Carbohydrates

33.1g
11%
Dietary Fiber

5.4g
21%
Sugars

20.9g
Protein

28.0g
Vitamin A 12% Vitamin C 14%
Calcium 56% Iron 5%
Nutrition Grade B+
* Based on a 2000 calorie diet

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2 Comments

  1. Tami Eisenga says:

    I&#39;ve enjoyed your protein shakes. I have swapped out the peanut butter in one of them with PB2. What do you think of PB2? <br />I love the English toffee cappuccino from Kwik Trip and treat myself once a month to this high calorie coffee, any suggestions for a healthy shake to have instead?

    1. Andie Thueson says:

      Tami, I LOVE PB2 and if I&#39;m trying to get the Peanut Butter Taste and am trying to keep the calories lower it is an excellent option! Hmmm… English Toffee Cappuccino I might have to make a shake! Keeping checking back!!! Thanks for the inspiration! I love requests!! 🙂

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