Shake it Up Saturday!!
It’s not a big secret I like me some Egg Nog! Why not match up my favorite with another favorite Chocolate!! Ding Ding we have a winner! Good Stuff Peeps! Enjoy!
Chocolate Egg Nog
1 Cup Silk Egg Nog
1 Scoop Chocolate Whey Protein
1 TBS Cocoa Powder
8-10 Ice Cubes for desired consistency
Blend it all up and Enjoy!!!
A Girlfriend’s Guide To Protein!
FREE WITH YOUR NAME AND EMAIL ADDRESS
Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!