Shake It Up Saturday!!!
I recently had to file for divorce! It was messy, but I know that it was the right thing to do! Sure we had our good times, but I in my best interest I had to do it! I had to divorce Nutella! This chocolaty, hazelnutty goodness was a trigger for me! I couldn’t be stop at just a tsp on some whole wheat toast… It would end up eating it straight out of the jar with a spoon, practically licking the jar… So with Nutella moving out for good.. I had to find a healthy substitute!! So I concocted this yummy Chocolate Hazelnut Protein Shake without a hint of my ex!
Enjoy!!! Have you ever had to divorce a food?
Chocolate Hazlenut Protein Shake
1 Cup Unsweetened Vanilla Almond
1 Scoop Chocolate Protein Powder
2 TBS Sugar Free Hazelnut Coffee Creamer
1 tsp unprocessed cocoa powder
8-10 Ice Cubes Blend & Enjoy
Calories 230| Fat 10g | Fiber 1g| Protein 28g
A Girlfriend’s Guide To Protein!
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Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!