Andie Thueson » Recipes » Protein Shakes » Luck O’ The Irish Protein

Luck O’ The Irish Protein

·

Shake It Up Saturday!!!

Being somewhat of Irish decent… St Patty’s day is kind of a big deal around the Thueson household. The leprechauns come and leave little treats for my kiddos. We eat green pancakes that somewhat resemble a shamrock and we ALL must wear green. The pinching gets a little intense if you don’t! Just fair warning for those of you who might stop in on us! 😉 You’ve been warned! So with this in mind I had to come up with a St Patty’s inspired Shake! I took one of my favorite flavors… Irish Cream and made the tastiest creamiest Irish Cream Protein Shake!!! It is down right YUMMY!!

Luck O’ The Irish Protein Shake
Andie Thueson
1 Serving

1 Scoop Vanilla Protein Powder
1 Cup Unsweetened Vanilla Almond Milk
2 TBS Sugar Free Irish Cream
1 TBS Sugar Free Vanilla Coffee Creamer (powdered)
8-10 Ice Cubes as needed for desired consistency
Blend & Enjoy!!

Nutritional Stats
Calories 195 | Fat 6.5g | Fiber 1 | Protein 28g

A Girlfriend’s Guide To Protein!

FREE WITH YOUR NAME AND EMAIL ADDRESS

Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!

Leave a Reply

Your email address will not be published. Required fields are marked *