I love a good chewy oatmeal cookie with delicious raisins and nuts!! So I decided to attempt to make a shake based on these flavors! I was a little concerned putting raw raisins in a blender as part of a shake… but it works and this shake is AWESOME! It’s like home made goodness in a shake!!
A Girlfriend’s Guide To Protein!
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Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!