Andie Thueson » Recipes » Appetizers » Ole Broccomole

Ole Broccomole

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Whip It Up Wednesday!

Ole Broccomole!!  We made this and gobbled it right up!! We even had to go out and get more healthy chips!!! #broccomole #healthydips #healthysnack

I was intrigued when I saw a recipe for “Broccomole” on Pinterest. Could it be? My favorite mexican side dish could be made with Broccoli?!? I was skeptical to say the least. I had to try it! I whipped up a batch and made a few tweaks here and there. After whipping it up I presented the dip to my hubs for review, the conversation went something like this.

Me: Try This
Kelly: What is It?
Me: Just Try It
Kelly: Um ok…
Kelly: This is good what is it?
Me: It’s Broccomole
Kelly: Brocowhat?!? ….Shut the front door… This has Broccoli in it!
Me: Um yeah, hence the name Broccomole!

Needless to say he and I both have jumped on the broccomole bandwagon! It is really good, like way better than I thought it would be! I even had to buy more healthy chips to go with  it!

Ole Broccomole
Adapted From: Domestic Fits

3 Cups Broccoli
3 green onions chopped finely
1 jalapeno seeded and diced
1 tsp olive oil
2 oz 1/3 less fat cream cheese
1 TBS low fat sour cream
1/4 tsp chili powder
1 TBS fresh cilantro
1/4 tsp kosher salt
1/4 tsp cumin
1/2 lime squeezed for juice
1 clove of garlic minced

Steam broccoli until soft – do not over cook! Just to the point where it is bright green in color and tender. Drain Thoroughly
Put drained broccoli and other ingredients in food processor and blend until desired consistency!
That’s it Easy!! — You can serve warm or chilled – We served it with baked tortilla chips

Nutrional Stats: Based on a 1/4 cup serving

Nutrition Facts
Serving Size 27 g
Amount Per Serving
Calories

20
Calories from Fat

11
% Daily Value*
Total Fat

1.3g
2%
Cholesterol

3mg
1%
Sodium

62mg
3%
Total Carbohydrates

1.8g
1%
Dietary Fiber

0.7g
3%
Sugars

0.5g
Protein

0.9g
Vitamin A 3% Vitamin C 27%
Calcium 1% Iron 1%
Nutrition Grade A
* Based on a 2000 calorie diet




Just steam broccoli until it is pretty and tender!

Then throw it in your food processor and you’re done!!

Ole Broccomole!! So Flippin' good it's hard to believe it's actually healthy!!! #broccomole #healthydips #healthysnacks

So Yummy!! We gobbled it right up!!

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