Andie Thueson » Recipes » The Best Peach Cobbler Protein Oatmeal!

The Best Peach Cobbler Protein Oatmeal!


This post is brought to you by  AllWhites® 100% liquid egg whites but the opinions expressed are 100% my own.

Fuel your body after a workout with this delicious and creamy peach protein oatmeal! It is the perfect blend of carbohydrates and protein!

As a fitness nutrition specialist, I often get asked about the best way to refuel my body after a workout. The opinions on this topic vary greatly.

In my research and personal experience, the best way to refuel is with a meal of both carbohydrates and protein! I love either a protein smoothie with some fruit and veggies throw-in or my favorite protein oatmeal!

Oatmeal with added protein is #1 delicious and #2 a very filling and satiating meal to help your body recover from what you just put it through.

My favorite ways to add extra protein to my oats are a bit of protein powder and AllWhites 100% liquid egg whites. Although a surprising ingredient, the egg whites add a lovely smooth and creamy texture to the oats that I love!

So next time you are looking for a delicious way to refuel – give this peach cobbler protein oatmeal recipe a try!

Fuel your body right, after a workout with this delicious and creamy peach protein oatmeal! It is the perfect blend of carbohydrates and protein!
5 from 5 votes

Peach Cobbler Protein Oatmeal

Fuel your body right, after a workout with this delicious and creamy peach protein oatmeal! It is the perfect blend of carbohydrates and protein
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 1
Calories 313 kcal
Author Andie Thueson


  • 1/2 Cup Dry Oats
  • 1/2 Cup Unsweetened Vanilla Almond Milk
  • 1/2 Cup Water
  • 1 TBSP Vanilla Protein Powder
  • 1/3 Cup AllWhites® 100% liquid egg whites
  • 1 Peach -Chopped up into small bites
  • 1/2 TSP Cinnamon
  • 1 TBSP Pure Maple Syrup


  1. Place all the ingredients in a microwave safe bowl and microwave for 3 and 1/2 minutes, I like to add a splash of Almond Milk to help thin it out a bit.
Nutrition Facts
Peach Cobbler Protein Oatmeal
Amount Per Serving
Calories 313
* Percent Daily Values are based on a 2000 calorie diet.

This is an easy peasy recipe that will become your go-to! It has for me, especially now that we are in PEACH season in Utah! But if you’re not a peach fan, feel free to use an apple or banana. Even a scoop of pumpkin puree would be amazing in this! Get creative! Or check out my other protein oatmeal recipes

I love using AllWhites® because they are super simple; you do not have to worry about separating the yolk! I also love that they contain 100% real liquid egg white, which is rich in protein, no cholesterol, no fat, AND they are half the calories of traditional whole eggs – a total win!! 

And since they are pasteurized for safety, they are safer than traditional whole eggs. You can enjoy AllWhites®, uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu, and more, without fear of food-borne illness. Super cool, right!

I hope you love this super tasty Peach Cobbler Protein Oatmeal recipe! 


  1. Sonali- The Foodie Physician says:

    5 stars
    This post workout oatmeal sounds delicious. While fresh summer peaches sound perfect, I also like your idea of using pumpkin.

  2. Nancy Loring says:

    5 stars
    Right now I am lucky enough to be able to pick blueberries and raspberries along the trail that i run on every dy.

  3. YES! One of the things we were pleasantly surprised by when we move to Utah from Chicago 4 years ago was the abundance of fresh, locally grown produce! Especially corn and PEACHES! This looks like the perfect protein-packed breakfast!

  4. amanda -runtothefinish says:

    Adore using egg whites in my oatmeal and especially this brand because they don’t have anything but whites in it!!

  5. 5 stars
    I like a peanut butter sandwich and a tall glass of chocolate milk.

  6. Deryn | Running on Real Food says:

    This sounds so good! I need to stock up on peaches before they’re all gone. I probably wouldn’t add egg whites to mine but it will still be yummy and high in protein!

  7. I have been dreaming about these oats since I saw them recently on facebook. Dying to make them!

  8. Taylor Kiser says:

    I would love to enjoy this peach cobbler protein oatmeal after a workout! Looks so creamy and delicious!

  9. Christine - Jar Of Lemons says:

    5 stars
    Oh my gosh, looks AMAZING! I’ve been craving oatmeal in the mornings lately, so I definitely need to try out this recipe before Peaches go out of season. Can’t wait!

  10. This is post workout perfect! I love protein packed oatmeal, especially as days start getting cooler. This is comfort food, dessert, and healthy post work out meal all in one!

  11. Kristina @ Love & Zest says:

    5 stars
    I could refuel my body with this every day! It’s like having dessert for breakfast and I love that!

  12. Brittany McKnight says:

    I like to go for peanut butter:)

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