Andie Thueson » Uncategorized » Peach Cobbler Protein Oatmeal

Peach Cobbler Protein Oatmeal

This post is brought to you by  AllWhites® 100% liquid egg whites but opinions expressed are 100% my own.

Fuel your body right, after a workout with this delicious and creamy peach protein oatmeal! It is the perfect blend of carbohydrates and protein!

As a fitness nutrition specialist, I often get asked what is the best way to refuel my body after a workout. The opinions on this topic vary greatly.

In my research and personal experience, the best way to refuel is with a meal of both carbohydrates and protein! I love either a protein smoothie with some fruit and veggies throw in or my personal favorite protein oatmeal!

Oatmeal with added protein is #1 delicious and #2 a very filling and satiating meal to help your body recover from what you just put it through.

My favorite ways to add extra protein to my oats are a bit of protein powder and AllWhites 100% liquid egg whites. The egg whites although a surprising ingredient adds a very nice smooth and creamy texture to the oats that I love!

So next time you are looking for a delicious way to refuel – give this peach cobbler protein oatmeal recipe a try!

Fuel your body right, after a workout with this delicious and creamy peach protein oatmeal! It is the perfect blend of carbohydrates and protein!

5 from 5 votes

Peach Cobbler Protein Oatmeal

Fuel your body right, after a workout with this delicious and creamy peach protein oatmeal! It is the perfect blend of carbohydrates and protein
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 1
Calories 313 kcal
Author Andie Thueson


  • 1/2 Cup Dry Oats
  • 1/2 Cup Unsweetened Vanilla Almond Milk
  • 1/2 Cup Water
  • 1 TBSP Vanilla Protein Powder
  • 1/3 Cup AllWhites® 100% liquid egg whites
  • 1 Peach -Chopped up into small bites
  • 1/2 TSP Cinnamon
  • 1 TBSP Pure Maple Syrup


  1. Place all the ingredients in a microwave safe bowl and microwave for 3 and 1/2 minutes, I like to add a splash of Almond Milk to help thin it out a bit.
Nutrition Facts
Peach Cobbler Protein Oatmeal
Amount Per Serving
Calories 313
* Percent Daily Values are based on a 2000 calorie diet.

This is an easy peasy recipe that will become your go to! It has for me especially now that we are in PEACH season in Utah! But if you’re not a peach fan feel free to use an apple or banana, even a scoop of pumpkin puree would be amazing in this! Get creative! 

I love using AllWhites® because they are super simple to use, you do not have to worry about haveing to separate the yolk out! I also love that they contain 100% real liquid egg white which are rich in protein, no cholesterol, no fat AND they are hHalf the calories of traditional whole eggs – a total win!! 

And since they are pasteurized for safety they are actually safer than traditional whole eggs. You can enjoy AllWhites®, uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu and more, without fear of food borne illness. Super cool, right!

I am so excited to announce that AllWhites® wants to help you reach your health and fitness goals by offering a really fun giveaway for one of my amazing readers!!

One reader will receive 

1 Personal Smoothie Blender and 1 SPIbelt running belt! 

To enter to win just complete the Rafflecopter and you’re in and may the odds ever be in your favor! 😉 

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This is a sponsored conversation written by me on behalf of AllWhites 100% liquid egg whites. The opinions and text are all mine.


  1. Nancy Loring says:

    5 stars
    Right now I am lucky enough to be able to pick blueberries and raspberries along the trail that i run on every dy.

  2. YES! One of the things we were pleasantly surprised by when we move to Utah from Chicago 4 years ago was the abundance of fresh, locally grown produce! Especially corn and PEACHES! This looks like the perfect protein-packed breakfast!

  3. Adore using egg whites in my oatmeal and especially this brand because they don’t have anything but whites in it!!

  4. 5 stars
    I like a peanut butter sandwich and a tall glass of chocolate milk.

  5. This sounds so good! I need to stock up on peaches before they’re all gone. I probably wouldn’t add egg whites to mine but it will still be yummy and high in protein!

  6. I have been dreaming about these oats since I saw them recently on facebook. Dying to make them!

  7. I would love to enjoy this peach cobbler protein oatmeal after a workout! Looks so creamy and delicious!

  8. 5 stars
    Oh my gosh, looks AMAZING! I’ve been craving oatmeal in the mornings lately, so I definitely need to try out this recipe before Peaches go out of season. Can’t wait!

  9. This is post workout perfect! I love protein packed oatmeal, especially as days start getting cooler. This is comfort food, dessert, and healthy post work out meal all in one!

  10. Brittany McKnight says:

    I like to go for peanut butter:)

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