Andie Thueson » Recipes » Guilt Free Sweets » Protein Packed Berry “Fluff” Salad

Protein Packed Berry “Fluff” Salad

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Growing up in the west, one thing you can bank on at any potluck is a “Fluff” salad. I believe its in some potluck bible somewhere that is required to be brought by someone. For those of you not familiar with this particular delicacy… let me fill you in. These salads all contain Jell-O, fruit, and a large amount of Cool Whip. Some variations have cottage cheese, cream cheese and other sources of creaminess. As you can imagine this combo is a delightful one! But not on the healthy side at ALL {apart from some fruit tossed in for good measure}. So as with most of my concoctions I took this concept and revamped it and made it something you can devour on the daily without an ounce of guilt! Oh and did I mention my fluff salad as 49 grams of Protein, So with that I proudly present my current snack crush Protein Packed Berry “Fluff” Salad!! You’re welcome 😉

Protein Packed Berry Fluff Salad

5 from 1 vote

Protein Packed Berry "Fluff" Salad

Protein Packed Berry "Fluff" Salad - This ain't your Grandma's "Fluff" salad with 49 grams of protein this is a magical treat

Course Snack
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 320 kcal
Author Andie Thueson


  • 1 Cup Frozen Berry Blend
  • 1 Cup 0% Fat Greek Yogurt
  • 1 Scoop Isopure Vanilla Protein Powder
  • 1-2 TBS Walden Farms Marshmallow Dip


  1. Heat berries in microwave for 1 1/2- 2 minutes until defrosted completed and a nice syrup forms
  2. blend berries in with yogurt, protein powder and marshmallow dip and Enjoy!
  3. Easy Peesy and sooo good! Oh it makes a ginormous bowl! 😉
Nutrition Facts
Protein Packed Berry "Fluff" Salad
Amount Per Serving
Calories 320
* Percent Daily Values are based on a 2000 calorie diet.

Just some notes – I really like Isopure in this recipe as it provides a large portion of protein with only 110 calories and 0 carbs! It is also my favorite protein powder for body fat loss. Also if you have not tried Walden Farms products. You are missing out! They are all calorie free and actually taste good! Their Marshmallow dip is PURE magic in this recipe and gives the recipe just the right amount of “Fluff”  – I included a link to purchase on Amazon. But you can usually find Walden Farms products at any healthy swanky type grocery store. I have found it at Sprouts, Whole Foods, and even a couple of times at Target. In a pinch you could use FREE Cool Whip for same effect.

I have been snacking on this one for awhile and it has become one of my “go to” sweet afternoon snacks and it helps me get in my protein which can be a struggle some days! So enjoy and happy snacking!

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  1. GiGi Eats says:

    5 stars
    I have a secret love for that Walden Farms stuff – LOL!

    Shhh….. 😉

  2. If I was a marshmallow person, I’d be all over this! YUM!

  3. I’m all about stuffing more protein into my recipes–this looks so good (and hooray for only 4 ingredients)! 😀

    1. Thanks Farrah! Enjoy 🙂

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