Andie Thueson » Recipes » Breakfast » Protein Packed Cookie Butter Waffles

Protein Packed Cookie Butter Waffles

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Yep you read that title correctly – Protein Packed Cookie Butter Waffles! All in {even with the Berry Syrup} you’re only at 303 calories!! Can I get an Amen! Life is way too short and should always include waffles 🙂

 Waffles Meme

Yep Donkey you had it right!

If you are sensitive and snobbish about artificial sweeteners then these are not for you…. With that being said in my ever so humble opinion these are pretty dang awesome and have a great flavor! I believe in being “healthyish” So I do not turn my nose up at products that include Splenda, obviously Stevia and other more natural options are best but I do believe in all things in moderation. I am a huge fan of the Torani Sugar Free syrups they have great flavor and no calories! I believe them to be a great alternative to other more glutenous options. So if you are going to be mad at me for using a splenda based product just going on being a hater and I’ll sit in my corner enjoying these delicious 189 calorie waffles  😎

Protein Packed Cookie Butter Waffles


Protein Packed Cookie Butter Waffles

Protein Packed Cookie Butter Waffles- These mouth watering waffles are the stuff dreams are made of! Low Calorie, Low Carb and Protein Packed!
Course Breakfast
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 189 kcal
Author Andie Thueson


  • 1 Scoop Vanilla Protein Powder { I used BSN Syntha 6 Vanilla Ice Cream Flavor}
  • 2 Egg Whites
  • 2 TBS Torani Sugar Free Belgian Cookie Flavored Syrup
  • 1 tsp Baking Powder
  • 1/2 tsp cinnamon or more to taste


  1. Use whisk to combine ingredients. Once combined a smooth batter has formed use spatula to transfer batter to waffle iron. I like my waffles crispy so I set my waffle iron on the highest setting... Just follow your waffle iron instructions and wait! Then Enjoy! 🙂
Nutrition Facts
Protein Packed Cookie Butter Waffles
Amount Per Serving
Calories 189
* Percent Daily Values are based on a 2000 calorie diet.

To make the syrup just microwave 1 cup of a fresh frozen triple berry blend – for 1 1/2 – 2 minutes – once syrup is warm whisk in 1 tsp cornstarch or arrowroot and 1 tsp stevia – done and done! Then top your waffle with this goodness and sit back and enjoy!!!

Sugar Free Berry Syrup

Tell me this does NOT make your mouth water! These are CRAZY easy to make and are super filling and satisfying! Next time I think I’ll add some Greek yogurt to my syrup for even more of a protein punch!

Recipe Resources - Protein Waffles

Syntha- 6 Premium Whey Protein  is a great tasting protein powder and does well when used for recipes. {Especially those that require heat!}

Torani Belgian Cookie Flavored Syrup – Really need I say more?!? Add this to protein shakes, hot chocolate, greek yogurt, really it tastes good in pretty much everything!

Fancy Dancy Flipping Belgian Waffle Maker – I LOVE mine! It makes the best thick and delightful waffles EVERY time! If you don’t have a waffle maker that flips and makes the Belgian style then you are kind of missing out… 😉

** All links are Amazon Affiliate links – and if you click on them I will make a few pennies {pretty please!}** 




  1. Julia @ Lord Still Loves Me says:

    That donkey meme is PERFECT. I love the Shrek movies.
    Also, you can never go wrong with cookie butter!

    1. So glad someone else appreciates my humor 😉 — Cookie Butter is the BEST!

  2. Totally agree with the ‘heathyish’ approach, and these look delish 🙂

    1. Lucy! right!? Hope you enjoy them 🙂 <3 Andie

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