Sugar Cookie Protein Shake

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Shake it Up Saturday!
Sugar Cookie Protein Shake... #sugarcookie #proteinshake #healthyeats {www.andiethueson.com}

This week has been crazy! Every year I tell myself to slow down and just enjoy this time of year! But here I am again running around trying to get all my Christmas shopping done. I only have a few things left to buy. Where do you find a sewing machine for a nine year old? Ideas??? That’s really all I have left. Happy Dance to ensue after said machine is found and purchased!! How are y’all fairing??!
This week’s shake is inspired by the another Christmas goodie favorite of mine, sugar cookies! It doesn’t quite feel like Christmas without cutouts of stockings, candy canes, and Christmas trees with gobs of delightful frosting… Why not swap out a couple cookies for a shake here and there this Christmas! 🙂 It’s all about moderation this time of year…right!

Sugar Cookie Protein Shake
Andie Thueson

1 Scoop Vanilla Whey Protein
1 Cup Unsweetened Vanilla Almond Milk
1 TBS Almond Flour
1/2 tsp Vanilla Extract
1 tsp Honey
1/2 ripe banana
8-10 Ice Cubes for desired consistency

Blend and Enjoy!! I added some Christmas Sprinkles just for fun!

Nutrition Facts
Serving Size 344 g
Amount Per Serving
Calories

250
Calories from Fat

47
% Daily Value*
Total Fat

5.2g
8%
Saturated Fat

1.6g
8%
Trans Fat

0.0g
Cholesterol

70mg
23%
Sodium

296mg
12%
Total Carbohydrates

23.5g
8%
Dietary Fiber

2.5g
10%
Sugars

15.2g
Protein

28.7g
Vitamin A 11% Vitamin C 9%
Calcium 55% Iron 5%
Nutrition Grade C-
* Based on a 2000 calorie diet

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