Andie Thueson » Recipes » Guilt Free Sweets » Tropical Chia Seed Yogurt Parfait

Tropical Chia Seed Yogurt Parfait

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Sometimes you just need a sweet flipping treat that won’t derail your progress! Know what I am saying? We all have those days! So I love sweet silky and delightful SILK dairy free yogurt alternative. It’s a great alternative to yogurt and with 6 grams of plant protein it’s a great balanced snack! One of my new favorite things is fruit with freshly squeezed  lime juice and chia seeds! Seriously so good all by itself… But then add creamy silk dairy free yogurt alternative and we have a winner!

Tropical Chia Seed Yogurt Parfait

Tropical Chia Seed Yogurt Parfait

Tropical Chia Seed Yogurt Parfait and Bonus it's dairy free and gluten-free! + Delicious! 🙂 #winner
Course Dessert
Prep Time 20 minutes
Total Time 20 minutes
Servings 1
Calories 306 kcal
Author Andie Thueson


  • 1 Kiwi
  • 1/2 Cup Strawberries
  • 1/2 banana
  • 1 TBS Chia Seeds
  • 1/2 Lime Squeezed
  • 1 Silk Peach and Mango Dairy Free Yogurt


  1. Chop fruit and squeeze lime juice over the top with chia seeds - combine and let sit for 10-15 minutes and then layer in parfait class and top with unsweetened coconut if desired
Nutrition Facts
Tropical Chia Seed Yogurt Parfait
Amount Per Serving
Calories 306
* Percent Daily Values are based on a 2000 calorie diet.

 Tropical Chia Yogurt Parfait

This is a special treat all by itself but add some yummy silk yogurt alternative and game on!

Silk Dairy Free Yogurt

Silk dairy free yogurt alternative is made with real fruit, without any artificial flavors or colors. And the taste? One delightful spoonful and you’ll be amazed, seriously! It has 6 grams of plant-powered protein per serving and comes in 6 smooth, creamy flavors with juicy bits of real fruit!! It’s also and  excellent source of calcium and vitamin D and has  No cholesterol, dairy, lactose, gluten, carrageenan or casein!

So next time you need a sweet treat but want to keep it on they healthier try this and you’ll love it! And head over Spoonfuls of Silk to get awesome money saving coupon!!

This conversation is sponsored by Silk. The opinions and text are all mine.

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