Andie Thueson » Recipes » Protein Shakes » Watermelon-Strawberry Protein Shake

Watermelon-Strawberry Protein Shake


Strawberry Watermelon Protein Shake

So awhile back Kel and I went to Mazatlan, Mexico on vacay with some our closest friends. It is by far one of our favorite vacations to date. On one night in particular,  Kel and I were called on stage to compete in a little competition {at one of the nightly dinner parties}. We had no idea what we were getting ourselves into… So there we were standing up there awaiting our fate, when the host brought out ginormous things of watermelon. A little background on Kel… He HATES watermelon, I mean he really HATES watermelon. Who hates watermelon?!?! Nobody, except my husband! So imagine his chagrin when he saw the ginormous watermelon slices being handed out… Lets just say he was less than thrilled. But he was a total rock star and he pounded that watermelon like a boss! He was totally robbed of the win!! He finished 2nd, but the guy they awarded the prize to, didn’t even get to the white part… (cheater!)


Kel and I awaiting our fate!

Anywho, I dedicate my delicious and amazingly refreshing Watermelon Strawberry shake to my Kel – who would absolutely LOVE this shake (can you feel the sarcasm dripping off that last sentence?!) But if you’re amongst every other normal red blooded American/Human being out there then you’ll love this delightful summer shake! Enjoy!

Watermelon-Strawberry Protein Shake: 52 Weeks of Shakes Week 49

Course Protein Shake
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Calories 205 kcal


  • 1 Cup Unsweetened Vanilla Almond Milk
  • 1 Cup Cubed Watermelon
  • 1 Scoop Vanilla Whey Protein Powder or protein powder of choice
  • 1/2 packet Watermelon-Strawberry Mix in add more if you would like Walmart has this kind! They even have an all natural version sweetened with Stevia!
  • 8-10 Ice Cubes or more as needed for desired consistency


  1. Blend and Enjoy!
Nutrition Facts
Watermelon-Strawberry Protein Shake: 52 Weeks of Shakes Week 49
Amount Per Serving (1 g)
Calories 205 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1.5g9%
Cholesterol 70mg23%
Sodium 295mg13%
Carbohydrates 13.5g5%
Fiber 1.5g6%
Sugar 11.5g13%
Protein 28.5g57%
* Percent Daily Values are based on a 2000 calorie diet.

What’s your favorite place to vacation??! {We need ideas!}

Are you a watermelon hater too!?

A Girlfriend’s Guide To Protein!


Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!


  1. WendysHat says:

    I’ve been to places all over the world and for a relaxing time my favorite is still Hawaii! Oh but I absolutely LOVE watermelon!

    1. Wendy!! Hawaii is for sure on my travel bucket list! Seriously who doesn’t like Watermelon… 😉 Thanks Lady! Love You!

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