Andie Thueson » Recipes » Protein Shakes » The Best Healthy Banana Cream Pie Protein Shake!

The Best Healthy Banana Cream Pie Protein Shake!


I am a sucker for a good banana cream pie. Oh, the creamy deliciousness. Much like many of my readers, I, too, am trying to up my daily protein and reduce the amount of sugar I intake. So I did what I normally do and am strangely good at taking desserts we all crave and turning them into healthy protein shakes!

With this recipe, I captured the banana cream pie flavor of this classic dessert and transformed it into a tasty high protein shake you could enjoy more regularly. You’re welcome, friends.

This simple and easy recipe can be a new quick “go-to” when you’re craving the real thing.

Banana Cream Pie Protein Shake
This Banana Cream Pie Protein Shake is the perfect cravings fix for a banana cream pie!
5 from 3 votes

Banana Cream Pie Protein Shake 

This healthy banana cream pie protein shake is take on the classically rich and decadent Banana Cream Pie is a swap you’ll want to try!
Course Breakfast
Cuisine Protein Shakes
Keyword banana, Protein Shake
Prep Time 5 minutes
Cook Time 1 minute
Servings 1
Calories 146 kcal
Author Andie


  • 1 Cup Vanilla Unsweetened Almond Milk
  • 1 Scoop Vanilla Protein Powder
  • 1/2 medium banana – you may use a frozen banana
  • 2 TBS Dry Sugar-Free Banana Pudding Mix
  • 1 Sheet low fat graham crackers
  • 8-10 Ice Cubes or more based on desired consistency


  1. Place items in a blender, then blend and enjoy!
Nutrition Facts
Banana Cream Pie Protein Shake 
Amount Per Serving (1 g)
Calories 146 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 2mg1%
Sodium 414mg18%
Potassium 215mg6%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 11g12%
Protein 3g6%
Vitamin A 38IU1%
Vitamin C 5mg6%
Calcium 308mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here are some easy swaps you can make to help cater to your dietary needs:

  • To make the recipe Paleo – opt for a grain-free graham cracker like Simple Mils Sweet Thins.
  • You could opt for coconut or regular milk if you are allergic to nuts.
  • If you don’t have sugar-free banana cream pudding – you could opt out for artificial banana flavor extract and vanilla extract.
  • You could top with whipped cream and some graham cracker crumbs for a fun flourish.
  • If you wanted to increase the protein, you could add 1/4-1/2 cup greek yogurt or cottage cheese – this will obviously add more protein and increase the creaminess.
Close Up of Banana Cream Pie Protein Shake
Doesn’t this shot just make your mouth water? BRB, I’m gonna go whip one up now!

I love having a protein shake before a workout. Protein Shakes are a great way to fuel your body before or after a workout. For more information on proper ways to fuel your body when working out, check out my post, What To Eat Before and After a Workout A Powerful Guide For Optimal Results!

Picking the right protein powder when creating your protein shake is so important. Unfortunately, many supposedly healthy protein powder brands are filled with weird chemicals and many artificial ingredients that harm our bodies. Because it is marketed as a healthy product does not mean it is, so use caution, friends. I have listed my favorite options below- all taste fantastic and are organic, clean, and good for you!


Each Protein Powder I recommend has the highest quality ingredients, with no sketchy crap that many brands use.

So grab some spices and protein powder and blend up this delicious smoothie. You will not be disappointed!

For more delicious protein shake recipes, check out my eBook “52+ delicious Protein Shake Recipes!

Happy blending!

Andie's signature

A Girlfriend’s Guide To Protein!


Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!


  1. 5 stars
    YUM! I made this as a post-workout treat and it was so good! Thanks for the recipe 🙂

  2. 5 stars
    Absolutely amazing. I was getting so burnt out on the same thing over and over again and this was such a nice addition! Thank you so much for sharing it!

  3. 5 stars
    This is a refreshing protein shake! It was so good and delicious. I’m making this on repeat!

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