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Mixed Berry Protein Shake + A Kick of Energy!


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This mixed berry protein smoothie shake has quickly become my go-to shake! I have it pretty much every day lately! The berries are a great source of fiber that keeps keep me full. My favorite protein powder provides a healthy dose of protein. And the green tea powder gives me a healthy boost of energy. It is the PERFECT breakfast smoothie to help me get my day started right!

This really simple, quick breakfast recipe will become a go-to for you! It has a great combination of protein, healthy fats, and complex carbohydrates! Making this berry smoothie recipe a perfect nutrient mix for before or after a workout.

Photo of two mixed berry protein shakes topped with berries and a bit of granola in glass jars
This mixed berry protein shake is the perfect way to wake up and get going!

How To Make A Mixed Berry Protein Shake

  1. Start with a liquid base; water or non-dairy milk works great. I prefer almond milk. Then you’ll add a vanilla protein powder, you could use a chocolate protein powder, but I enjoy vanilla best with this recipe. You could use whey protein or plant-based protein, whichever you prefer.
  2. Then add frozen berries; you could use fresh berries – but more ice will be needed.
  3. Then add almond butter or all-natural peanut butter. I prefer almond butter for this recipe, but peanut butter works too.
  4. Next, add green tea powder – these are optional, but they add a nice flavor and a great energy boost.
  5. Finally, add the ice cubes and blend until desired consistency.
5 from 3 votes

Mixed Berry Protein Shake

Servings 1
Calories 235 kcal



  1. Blend & Enjoy!!
Nutrition Facts
Mixed Berry Protein Shake
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 497mg22%
Potassium 401mg11%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 14g16%
Protein 23g46%
Vitamin A 71IU1%
Vitamin C 4mg5%
Calcium 330mg33%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Ways To Modify Your Protein Shakes

You can add greek yogurt, collagen peptides, or cottage cheese for extra protein. For some extra healthy fats, you could add chia seeds. Just remember chia seeds act as a thickener, so more liquid will be needed.

I love having a protein shake before a workout. Protein Shakes are a great way to fuel your body before or after a workout. For more information on proper ways to fuel your body when working out, check out my post, What To Eat Before and After a Workout A Powerful Guide For Optimal Results!

Picking the right protein powder when creating your protein shake is so important. Unfortunately, many supposedly healthy protein powder brands are filled with weird chemicals and artificial ingredients that harm our bodies. Because it is marketed as a healthy product does not mean it is, so use caution, friends. I have listed my favorite options below- all taste fantastic and are organic, clean, and good for you!


Each Protein Powder I recommend has the highest quality ingredients, with no sketchy crap that many brands use.

Happy Drinking, Friends! For more delicious Protein Shake Recipes, check out my ebook.

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A Girlfriend’s Guide To Protein!


Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!


  1. 5 stars
    I love this for quick and simple breakfast, so delicious!

  2. 5 stars
    Such a great flavorful protein shake. It is filling and perfect for a quick breakfast for after-workout snack.

  3. 5 stars
    These protein shakes are so delicious! It is the perfect way to start my day and know that I’m making a healthy choice that won’t leave me hungry 20 minutes later.

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