Andie Thueson » Wellness » Healthy Living » Is An Infrared Sauna Blanket Worth It?

Is An Infrared Sauna Blanket Worth It?


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I have a confession to make. 

I love infrared saunas. Maybe it’s my roots of growing up in Arizona, where walking outside in 100-degree heat was normal. 

There is something so comforting about the heat. I love the heat. Give me the heat over the cold any day of the week. This is ironic, seeing how I have chosen Utah to call home, which is only technically “hot” for a few months out of the year, which I cherish!

But I digress, back to my secret love of saunas. 

Until recently, I had only a few options for indulging in a sauna experience. 

The gym surrounded by strangers in towels… awkward 


At a spa that involved making an appointment, driving to an appointment, stripping down, and enjoying your time… still awkward. 

I recently started seeing a new type of infrared sauna bed that was a totally portable home sauna and did NOT cost thousands of dollars. (I have been researching the benefits of a sauna for a bit).

I was immediately intrigued because I do not have the room for a huge stand-alone traditional sauna, nor do I wish to spend thousands on one. 

Then I saw sauna beds being touted by Goop, Bravo, Refinery29, Well+Good, Travel +Leisure, Nylon, InStyle, Business Insider, Forbes, The New York Times, Byrdie, Vogue + Thrillist. To name a few 😉 

I was super curious about this new higher dose infrared sauna blanket, and why so many people were talking about it, so I had to try it for myself! 

Enjoy the benefits of infrared heat in the comfort of your own home? I was in!

I ordered my HigherDose Infrared Sauna and waited. 

They are in VERY high demand, and they do sell out quickly. You most likely will be put on a waiting list until another shipment is created. So be prepared to be patient. (which for me is REALLY hard!) 

I was so pumped the day my bed arrived I could not WAIT to try it out. I unwrapped my box, eager to give it a try! 

Is a home sauna blanket worth it? Home saunas offer many health benefits. But is an infrared sauna blanket right for you + your health needs?
I love my sauna blanket! It is my favorite way to unwind and Iove all the added health benefits!

My first session was heavenly. I was NOT prepared for how much of a good honest, deep detoxifying sweat I would get. I was dripping! From that moment on, I was hooked. I started using my sauna bed at least 3-5 times a week. It helps me clear my mind and relaxes me completely. 

Here are some things you NEED to know when using a Higher Dose Infrared sauna bed: 

  1. You’ll need to wear a long sleeve top, sweats or long pants, and socks. This will protect your skin from any burns from the heat. It gets HOT. 
  2. You’ll always want to place a towel directly on the bed before getting in. 
  3. Use a rolled-up towel for a pillow – you do not want an actual pillow getting all sweaty. 
  4. You’ll need a yoga mat or other heatproof surface to place under the bed to protect flooring, bedding, or wherever you choose to place your bed while using. 
  5. It does take 10 minutes to heat up. 
  6. Drink LOTS of water after you are finished. A drink that contains electrolytes would also be a great call. (I have never sweat more in my LIFE)
  7. The maximum amount of time to spend in the sauna at one time is 50 minutes. But a 30 to a 45-minute session is also effective.
  8. The sauna bed does offer a range of temperature ranges. I recommend starting at a lower level (I started at 5) and working your way up.
  9. If you find yourself overheating, you can consistently lower temperature or heat level for the remainder of your sauna session. 
  10. The Higher Dose Bed does not come with a remote control. This would be a super helpful feature to include in newer models!

Besides just getting a good sweat on and feeling totally relaxed, here are some fantastic health benefits of sauna blankets. 

  • Assists In Detoxification – 7x more detoxifying than traditional heat
  • Improves Circulation and cardiovascular health by helping to increase blood flow and circulation
  • Helps Repair and Regenerate Cells
  • Boosts Immunity and helps to repair your immune system
  • Turns off sympathetic dominance and turns on relaxation state.
  • Muscle Tension Relief
  • Anti-anxiety – increases feel-good chemicals and lowers cortisol.
  • Soothes muscle soreness, joint pains and provides pain relief to those who suffer from chronic pain
  • Reduces inflammation
  • It may help to lower blood pressure
  • Improves sleep quality enabling deep sleep
  • Activates Mitochondrial Activity ATP Production
  • Aids in Weight Loss

The Higher Dose Sauna Blanket also offers the following features that improve the overall quality of your sauna time!

  • Healing amethyst deepens the benefits of infrared.
  • The inside of the blanket is lined with tourmaline, which generates negative ions.
  • Charcoal layer to amplify detoxification process
  • Medical grade magnetic strip for improved blood circulation
  • Low EMF heating
  • Provides a wide range of heat settings

This bed is fantastic and, by far, one of my favorite new things I have tried.

Overall in my book, this is a solid BUY. I do wish it came with a more convenient carrying case, so pulling it out of my closet was a little less of a chore. But the pros far outweigh the cons. 

For more information and to buy one for yo’ self, head over to HigherDOSE now. USE DISCOUNT CODE MAYBE50 to Save $50 on your purchase! ??

Update To Post: {9/27/2021} I have received many questions in regards to how to use your sauna bed. Here are all your FAQs Answered:

Question: Does this use a lot of electricity? Do you end up with a $400 electricity bill?

Answer: I did not see a substantial jump in my bill, actually no difference at all!

Question: Can you set up a lower timer like 30mims?

Answer: Of course! – There is only a max time limit, no minimum. I often will do 30 min when I am short of time!

Question: Are you still using the product, and did you lose inches and weight? How many days did it take?

Answer: Yes, I use it 2-3x a week. I use it to maintain and for relaxation and stress relief. But initially, I did lose consistently.

Question: Does it help with weight loss?

Answer: It does. It is a great tool to have in your arsenal!

Question: Is it good to use your sauna bed before bed?

Answer: Absolutely, using your sauna bed in the last hour before you go to bed has been shown to improve sleep quality. So after a long day, snuggle up into your sauna sleeping bag and detox all the stress and anxiety from your day!

Question: Are there any adverse effects from using a sauna bed?

Answer: Studies have shown that negative effects from heat exposure or heat stress can be mitigated if proper safety is practiced when using an infrared sauna bed for home use. Please see my section on what you need to know when using your sauna bed!

Question: How do I clean a sauna blanket?

Answer: Cleaning the Blanket is very easy. We recommend using an anti-bacterial wipe after every use. A homemade vinegar solution with tea tree, lavender, and/or thyme essential oil works great.

Question: What do you wear in a sauna blanket?

Answer: It is best to wear a light layer of clothing covering your entire body to protect your skin against high temperatures.

Question: How hot does the sauna blanket get?

Answer: Max Temperature 160 degrees Fahrenheit

Question: Is it safe to use a sauna bed every day?

Answer: Yes! Listen to your body and how you’re feeling and use your best judgment, but we use them very regularly.

Question: I do not want to wait for a Higherdose infrared sauna blanket v3 to be in stock. Are there other viable or more affordable options?

Answer: After completing some research, I have compiled a list of the best infrared blankets available on the market.

Best Alternatives To HigherDose Infrared Sauna Blanket

After over a year of use, I still love my HigherDose Infrared Sauna Bed! I try to use it on a pretty regular basis. It is straightforward and easy to use and store, which I love! I do wish it came with a handheld controller so you could see your time remaining better. Other than that, I love my sauna bed and recommend it for you as well, if it feels like something that may work for you!

Let me know if you have any other questions! I get SOOO many questions on this post! Hopefully, I answered them all 🙂

Much Love,


For More Posts On Detoxifying, Your Body Check Out These Posts:


  1. Wow, I never knew about this! Seems like it has such great health benefits. I guess I’m off to get on a waiting list.

  2. Thanks for introducing me to this product. I use traditional infra-red saunas, but during Covid, that has stopped so this is a good alternative.

  3. I’ve never heard of this! It seems super interesting – Ill definitely have to look at it a little bit more, it seems like something I might enjoy.

  4. David Cameron says:

    Great Post!!
    I loved to go to Saunas. Thanks for sharing this post here with us. I enjoyed reading this blog.

  5. This is super interesting! I would love to try this blanket! Thanks for the review!

  6. This is so interesting! I had absolutely no idea that this existed! I imagine this would be perfect for persons with fibromyalgia! I’ve got some people I need to tell about this. I think this might be able to help a lot of people!

  7. My daughter would love to try this blanket out! Such a great and interesting post to read! Can’t wait to get my hands on one!

  8. I was so happy to read this as I have tried an infrared sauna at a place but was always curious about the blanket. I am also very much a sun /heat person and need to feel the heat on my body when it’s cold outside. This seems like the perfect option for me!!

  9. Wow, I’m so glad that I saw this article and learned about this sauna blanket. This is awesome, I think I’ll be using this too often!

  10. Such an awesome gift idea! Going to use this all the time!!

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