Andie Thueson » Recipes » Protein Shakes » Strawberry Banana Pudding Cake Protein Shake

Strawberry Banana Pudding Cake Protein Shake


Shake It Up Saturday!

This past week a cake I made over a year ago was the featured recipe on My Recipe Magic…And I was reminded of that cake and how scrumptious it is!!! If you want to indulge you can find the recipe here. But as a throwback, I thought I would reinvent this yumminess and make it into a yummy healthier protein shake!!

Strawberry Banana Pudding Cake Protein

Keyword Breakfast, Protein Shake
Servings 1
Calories 155 kcal


  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 Scoop Vanilla Protein Powder
  • 1 Tsp Sugar-Free Vanilla Pudding
  • 1 belVita cinnamon brown sugar cracker
  • 1 cup strawberries
  • 1/2 banana
  • 1/4 tsp rum extract
  • 8-10 Ice Cubes or more as needed for desired consistency


  1. Blend until smooth 30-60 seconds

Nutrition Facts
Strawberry Banana Pudding Cake Protein
Amount Per Serving
Calories 155 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 2mg1%
Sodium 541mg24%
Potassium 436mg12%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 15g17%
Protein 3g6%
Vitamin A 55IU1%
Vitamin C 90mg109%
Calcium 331mg33%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Blend & Enjoy!

Nutritional Data — For the whole blender!

Calories 349 | Fat 7.5g | Fiber 6.3 g | Protein 30.7g

A Girlfriend’s Guide To Protein!


Have you ever wondered why protein is such a big deal, in helping you lose weight? As a personal trainer and nutrition specialist, I see firsthand how much getting the right amount of protein can make all the difference! In my handy dandy FREE protein guide, I dive into how to calculate the right amount of protein for your body. I also share some of the easiest and yummiest ways to up your protein intake as a bonus!


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    1. Thanks! I LOVE my Protein Shakes!

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