10 Minute Workout
10 Minute Workout
Now that you have Demi Lovato’s song, Confident playing in your head – I know it is! 😉 – we’ll get to the workout out!
SO this is how the 10 Minute Workout, works – Grab a timer – a phone will work just fine! – Set the timer for 1 minute and do as many of the 1st move listed – then set the timer for another minute -moving on to the next move, working your way through all 10 moves with minimal rest. – Want to intensify the workout? Complete all 10 moves 2-3 times through!
- Push Ups: — Do As Many as you can in 1 minute! (do as many as you can on your toes and then go to “girl push-ups” when needed) — This will help perk up and tone your upper body
Squats … Drop it Like a Squat–Do as many as you can for 1 minute…This might be the best all-around exercise for toning up that tush! It helps perk and lift your bum! Use weights lifted and held at chest level to increase calories burned and get low! Challenge yourself 
- Stationary Lunges — One minute on your Right Leg, One Minute on your Left — Holding the lunge low for the last 10 seconds — If your legs are shaking that’s a good thing.
- Hammer Curls to Overhead Press: ( Do both arms at once for 1 minute) Take the weight and move as if hammering a nail and then once back to the top to press the weight over your head. — awesome for toning those arms and shoulders – {Photo only shows the hammer curl.}
- Burpees — Getting to jumping for 1 minute
Step by step instructions: Begin in a starting position. (A) Drop into a squat position with your hands on the ground. (B) Jump in a plank position. (C) Do a push-up. (D) Return to plank position (C) and back to the squat position. (B). And finally, jump up from the squat position. (E) - Upright Rows for 1 minute! Bring weight ups to chest level — then lower them down, make sure you’re in control of the movement! Don’t let momentum control this move!
- Plank — easy simple lovely plank — hold it on your elbows for 1 minute –keep your head and neck straight looking just beyond your hands! You best keep that booty down too!! Abs pulled in tight!
- Jumping Jacks — Jack it Out for 1 minute
- Supermans — lay on your back and raise arms above your head and then briefly hold it and come right back down – 1 minute!
- Bicycles! Peddle it out and work those obliques! — 1 minute… Come on you can do anything for 60 seconds!
Love this! People seem to think they need a gym to get in great shape, but really, a human body and some gravity can do a pretty stellar job if you push! I will be trying this workout tomorrow! Thank you!